Feeling stuck when something hard is happening?
Do you freeze 🥶 or feeling stuck when something hard is happening?
[SAVE THIS as a reminder the next time you’re frozen and don’t know what to do.]
When we’re in pain or fear, freezing is a totally natural response – it’s 1 way our animal body knows to find safety, in addition to fight or flight or fawning.
Here are 3 foolproof ways to get back into flow + feel better and LIVE again (instead of staying trapped in your trauma response):
1. Come back to gratitude.
2. Let go of what doesn’t matter.
3. Celebrate the F out of your life and all the good that’s there
We need joy and pleasure more than ever when things are hard – it’s part of resiliency and being healthy and alive.
Follow @michellekeinan for more tips on how to live every day feeling grounded, powerful and in your next-level – while truly taking care of yourself.
Need more support?
𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗼𝗿 𝗗𝗠 𝗺𝗲 “𝗙𝗨𝗟𝗙𝗜𝗟𝗟𝗘𝗗” so you can learn more about my Wildly Successful Woman™ program, where I’ll show you how to turn on your inner magic and stop blocking yourself from getting absolutely everything you want in your relationship.