Feeling stuck when something hard is happening?
Do you freeze ๐ฅถ or feeling stuck when something hard is happening?
[SAVE THIS as a reminder the next time you’re frozen and don’t know what to do.]
When we’re in pain or fear, freezing is a totally natural response – it’s 1 way our animal body knows to find safety, in addition to fight or flight or fawning.
Here are 3 foolproof ways to get back into flow + feel better and LIVE again (instead of staying trapped in your trauma response):
1. Come back to gratitude.
2. Let go of what doesn’t matter.
3. Celebrate the F out of your life and all the good that’s there
We need joy and pleasure more than ever when things are hard – it’s part of resiliency and being healthy and alive.
Follow @michellekeinan for more tips on how to live every day feeling grounded, powerful and in your next-level – while truly taking care of yourself.
Need more support?
๐๐ผ๐บ๐บ๐ฒ๐ป๐ ๐ผ๐ฟ ๐๐ ๐บ๐ฒ “๐๐จ๐๐๐๐๐๐๐” so you can learn more about my Wildly Successful Womanโข program, where I’ll show you how to turn on your inner magic and stop blocking yourself from getting absolutely everything you want in your relationship.
